No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
A closer look at the Broz Olympic Method. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
A tried-and-true eating plan for packing on muscle. Check it out.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Here's what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Here are the most common mistakes and how to fix them for long-term leanness and health.