Find the most effective variations of the squat and the deadlift to fit your body and your goals.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Here's what to do when the barbell just refuses to go up.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Build biceps and forearms with this challenging exercise. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
What would happen if you did push-ups and bodyweight squats every day?
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.