Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Everything you ever wanted to know but was afraid to ask.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A new study is finally giving us the answer. Check this out.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.