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The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.

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The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

3 Shoulder Killers to Avoid

Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

The Truth About Soreness

Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.

100 Reps to Ripped

Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.

The Best Forearm Exercise

Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

Tailor-Made Nutrition - Part 1

Design your own nutrition plan made just for your body and your goals. Here’s how.

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

Limited Equipment, Maximum Burn

Strip fat and build muscle with super short workouts and some basic equipment you already own.

Forget T Replacement Therapy?

Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

Volume Training for Size & Strength

If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.

Bench Press Without a Bench

Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.

The Best Squat You're Not Doing

This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.

Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

Neanderthal No More - Part 1

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Tip: Cardio Doesn't Work

Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.

Everyone Should Use Creatine

Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

Why CrossFit Girls Are Stronger Than You

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.