Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Run through these four simple stretches after a lower body workout and feel awesome.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Genetics do matter. But how much?
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.