Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Mind-blowing brownies that won't blow your diet. Easy recipe here!