Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.