Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Here's a better way to target your posterior delts.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
A closer look at the Broz Olympic Method. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.