And it'll add size to your upper back too. Check it out.
Add some size to your arms with this challenging training method. Here's how to do it.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Find your true 1 RM and use it to build even more strength. Here’s how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Build biceps and forearms with this challenging exercise. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
A practical guide to physique enhancement with pharmaceuticals
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A juice that builds a better boner? Here's the hard science.