Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Just about everything you need to know about one of the best squat variations out there.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Add some size to your arms with this challenging training method. Here's how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.