This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.