What would happen if you did push-ups and bodyweight squats every day?
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Could it be that everything we thought we knew about glute training was ass-backwards?
A breakfast that helps you lose fat while building muscle? Bring it on.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.