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Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.

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The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

6 Specialty Bars for Strength and Size

A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: The Simplest Strength Routine

    If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

    The 5 Laws of Metabolism

    Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    Guaranteed Muscle Mass

    Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

    8/6/3 For Size and Strength

    This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

    The Chin-Up Project

    Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

    The Glute-Ham Raise from A to Z

    Did your lame gym finally get a GHR? Good! Here’s how to use it.

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

    The Set / Rep Bible

    If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

    Tip: The Zombie Squat

    Fix your wonky front squat and pack some meat onto your quads with this exercise.

    How To Build Superhero Muscle

    How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

    Breast Implants For Girls Who Lift

    Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

    Tip: Train Biceps Every Damn Day for Fast Growth

    Sounds crazy, but it works if you use this smart training strategy. Check it out.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

    Sexy Female Training

    A diet and workout plan for females wanting a lean, athletic look. Check it out.

    Tip: Fix the Two Most Common Deadlift Mistakes

    These two exercise variations work fast to help you deadlift more weight without getting banged up.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

    Tip: Drink This for Stronger Erections

    A juice that builds a better boner? Here's the hard science.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    Ditch The Barbell Bench Press

    Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

    You Don't Know How To Breathe

    Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.