Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A juice that builds a better boner? Here's the hard science.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.