At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
Here's what to do instead.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want to build a strong, pain-free lower back? Here's your guide.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Let's see how fit you really are. Take this quick test. And try not to puke.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Coffee can prevent disease and extend life, but only if you drink the right kind.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.