Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Many people are unaware they're doing this. Check it out.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
If your main goal right now is to build strength, avoid this common mistake.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
This comprehensive exercise hits the shoulder musculature several different ways.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.