Turn the sit-up into a full upper-body exercise with these tough new exercises.
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Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
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Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
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Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
There's a much better way to train the core and obliques. Take a look.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.