Two old-school exercises that are worth trying out. Check 'em out.
Accelerate through your sticking points. Master these three jumps.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Add an upper-body and core challenge to your sled drags with this tough variation.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Ramp up the difficulty of the pistol squat with this variation.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Need to lose some body fat? Here's some tough love you need to hear.
All the convenience of a sandwich without the carbs.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.