Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
Sequence these drills in this order before your next leg day and you'll have a better workout.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
The evidence is strong that it burns fat, too. Here's the science.
Improve hip mobility and strength with this exercise.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This comprehensive exercise hits the shoulder musculature several different ways.
Accelerate through your sticking points. Master these three jumps.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.