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Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Use this modification to make the face pull exercise even more effective.
Add a band to your dumbbell flyes and pump out more gains.
Boost your lower body mobility with this weighted drill.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.