You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.