Build strength and power by starting your bench press from a dead-start position. Here's how.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Get better results from the butt-building hip thrust with these tips.
Science finally has some conclusions about organic food. You may be surprised.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.