Let your program be your guide, but be prepared for detours. Here's how.
There are only a few differences in how women should train versus men. Here they are.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
When designing your workout plan, break your body into four quadrants. Here's why.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
The fancy term for it is autoregulatory training. Here's how and when to use it.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.