Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Keep your back healthy by adding this feel-good move to your workout.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Do your arms take over during back training? Then you need to try this exercise.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Do your wrist curls like this for Popeye forearms.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Yes, really. This training method will also improve your lifting mechanics. Take a look.