Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Use this complex as a workout finisher to build your arms and shoulders.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Protein powders made from insects are getting more popular. Here's what you need to know.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Some are, some aren't. Here's what to look for.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Add a band to your dumbbell flyes and pump out more gains.
Keep your blood sugar in check, naturally. Add this to your diet.
It improves posture, shoulder health, and much more. Check it out.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Here's a move to help you fix your unstable squat. Check it out.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
If you love this sport, here's how to minimize the risks.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
This type of exercise trains your body fat to break down by altering gene expression.