Crank up your plank with this tough variation.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Want a really strong core? Add this tough ab exercise to your program.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Here's how to turn a squat into a very challenging core exercise.
Burn fat and strengthen your core at the same time with this full-body routine.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
This is so obvious, so essential, that many lifters tend to overlook it.
