Keep the tension on your biceps high even at the top end-range with this exercise.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
A dead-simple tip to improve your deadlift.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.