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Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

The Best of the Guest 3

Q and A with Charles Staley

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

High Steaks

It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Change It Up!

When Strength Training Meets ADD

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Hungry, Hungry Hormones - Part 1

We here at T-Nation just love them-there hormones.

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Ditch the Holiday Leftovers

I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

Dr. Health Nut

An Interview with Dr. Joseph Mercola

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.