Master this lift and you'll dramatically increase your upper body strength. Take a look.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Nail your shoulders, biceps and triceps with this series.
Go from zero to hero in six weeks with this progression model.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Protein powders made from insects are getting more popular. Here's what you need to know.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.