Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Finish off your traps with these unique exercise variations.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
This workout builds muscle, increases work capacity, and burns fat. Check it out.