Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.