Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Here's how to prevent wrecked shoulders by getting your setup right.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.