An eating program for those who "can't gain weight"
A list of bonehead practices in the gym
A Closer Look at the Seated Row
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Movements that "Trick" the Nervous System
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
The Joys of Salivary Hormone Testing
A behind the scenes look at the world of the strongman
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
Bring the Pain – Part III
Move over abs; traps are in style this season.
Everything you need to know about post-workout nutrition.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?