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Balance and Stability

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The Skinny Bastard Diet

An eating program for those who "can't gain weight"

Knife Fight!

Facing an Edged Weapon

Disturbing Trends

A list of bonehead practices in the gym

Row to Grow

A Closer Look at the Seated Row

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

What Nerve!

Movements that "Trick" the Nervous System

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Advanced Upper Body Training - Stage 4

Bring on the Pain

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Land of Giants

A behind the scenes look at the world of the strongman

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Dawg School Q&A

Q&A for high-performance athletes

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Hise Breathing Shrugs

Move over abs; traps are in style this season.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

High Octane Training 3

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?