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In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.

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In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.

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A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

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