The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.