A Glute-Dominant Workout for Increased Strength
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
4 Weeks To a New Personal Best!
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
An Interview with Dr. Joseph Mercola
A Complete Program to Maximize Your Cutting Cycles
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
How to cheat on your diet and look even better
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
Ever notice rust on your hands after working out?
12 Weeks to Astounding Abdominals
How to Gain (or Lose) Muscle