Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Fourteen training, programming, and diet tips to make this your best year yet.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?