If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
There are only a few differences in how women should train versus men. Here they are.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Is your HEC in check? It better be. Here's why.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Five quick tips to help you finally stretch out those shirtsleeves.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.