A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
Sculpt a core of steel the MMA way!
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
