Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
Use the iron to cut through the chaos of life. Here's the deal.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.