A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Five ways to get your cardio in that actually won’t bore you to death.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Got bum knees? Make gains anyway. Here’s how.
Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.
How to train like a strength or power athlete in any gym with basic equipment.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
