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Forget about counting reps! Do your biceps and triceps sets for time instead!

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Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

5 Indoor Cardio Drills For Tough Guys

Five ways to get your cardio in that actually won’t bore you to death.

Glutes Gone Wild

Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.

Supersets for Super Results

Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.

My Shoulder Hurts: The Finest Whine

Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

Carb Cycling For The Non-Counter

Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

9 Training Strategies for Knee Pain

Got bum knees? Make gains anyway. Here’s how.

Sure-fire Way to Learn the Snatch

Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.

Training Variations for Mass Gain

How to train like a strength or power athlete in any gym with basic equipment.

Dropping the A-Bomb on Your Waistline

Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.

Single-Leg Training Put To the Test

Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

The Return of Aerobic Work

Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

Get Your Mind Right!

Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

A Letter to My Younger Self

What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

Rise of the Cardio Machines

Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

Stretching is B.S.

Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.

5 Training Strategies for Fuller Muscles

Flat muscles are small muscles. Do your gains a favor and jack them up like this.

Disable Your Size and Strength Governor

Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.

An Interview with Dr. Stuart McGill - Part 2

The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

Fat Loss and T-Man Bullets

Simple, straightforward tips on eating for the physique you want. Check ‘em out.