The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Your Guide to Losing Fat While "On"
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A juice that builds a better boner? Here's the hard science.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
It's definitely not the barbell bench press. Check it out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
This forgotten squat exercise is still one of the best ways to build quads.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.