Get both with this exercise! Here's how.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
This versatile movement works great, even if you have beat-up shoulders.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
How to use Strength-Endurance Training to be Stronger... Longer
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.