If you want to know the true size of your arms, measure them correctly. Here's your guide.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Keep it simple and boost your deadlift numbers. Here's how.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Thirteen foods you should be eating. Check ‘em out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Get both with this exercise! Here's how.