The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Save your shoulders while building your pecs. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
It's definitely not the barbell bench press. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.