There's a better exercise to build your back. Safer too. Check it out.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Want to build strength, size, and athleticism with one training program? All you need is this plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
DC training works. Never heard of it? Here’s what it is and how to do it.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.