Find your true 1 RM and use it to build even more strength. Here’s how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Here's what to do if your curls aren't cutting it.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This never-fail training method will build strength fast. Check it out.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
DC training works. Never heard of it? Here’s what it is and how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.