Here's what the perfect week of lifting looks like.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
To maximize arm size, you need to add this biceps movement to your program.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.