The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
To maximize arm size, you need to add this biceps movement to your program.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
It's about the only thing that can fight a newly discovered enemy of your heart.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.