Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Everything you ever wanted to know about your glutes… and more. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
In this handbook, I'll give you a rundown on thyroid function and a few related areas.