I spent a ton of time developing this program and believe it stands as my best work, ever.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
There are three other likely problems. Here they are.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Your Guide to Losing Fat While "On"
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Science suggests that big-bootied women will outlive us all. Check this out.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.