What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Here's a fast and effective way to get on the path to success.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Use the iron to cut through the chaos of life. Here's the deal.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Lifts that have been outlawed by some people that you should do anyway.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!