The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
The barbell has things to teach you. Painful, but very rewarding things.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
The mind quits before the body does. You're capable of much more than you think.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
These training myths do more harm than good. Ditch the dogma and get stronger today.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Four squatting rules that will fix your form and help you set a new PR fast.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.