The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
The barbell has things to teach you. Painful, but very rewarding things.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
The mind quits before the body does. You're capable of much more than you think.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
These training myths do more harm than good. Ditch the dogma and get stronger today.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.