Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Keep these 15 things in mind and you'll have a long lifting career.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Here's why setting small goals in the gym leads to the biggest payoffs.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.