This movement teaches your body to turn on all available motor units and much more. Check it out.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
You've heard that term before but what does it really mean? Here's what you need to know.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.