Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
By now, you should have at least tried the leg workout that I described in Part 1 of this article posted last week. If all is well, you should be feeling really bad because your legs hurt so much.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Here's a new way to program push-pull training for even better results.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.