Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Groove your hip hinge and boost your deadlifting volume with this great lift.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
It's the lift nobody does but everybody needs.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Could it be that everything we thought we knew about glute training was ass-backwards?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Get both with this exercise! Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Your Guide to Losing Fat While "On"
Boost your lower body mobility with this weighted drill.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Everything you ever needed to know about the box squat and how to use it. Check this out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.