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An Interview with Don Alessi - Part 2

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The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Booming Biceps – Part 2

Balance and Stability

Knife Fight!

Facing an Edged Weapon

Disturbing Trends

A list of bonehead practices in the gym

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

What Nerve!

Movements that "Trick" the Nervous System

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • 8 Hamstring Movements to Make You Cry Momma!

    (And one that really doesn't hurt much at all)

    Advanced Upper Body Training - Stage 3

    Bring on the Pain-Upper Body

    I Could Just Spit!

    The Joys of Salivary Hormone Testing

    The Creation of a T-Man

    Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

    TNT 1

    I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

    Biomechanical Advantage - Part 2

    How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

    From Bonsai to Bamboo

    Biceps Exercises for the Genetically Challenged

    Plate Drags

    Train your hamstrings, adductors and abductors with this unique exercise.

    Advanced Leg Training - Stage 4

    Bring the Pain - Part V

    Dawg School Q&A

    Q&A for high-performance athletes

    CLA Revisited

    I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • Food on the Go

    How to Eat Like a Bodybuilder, Even at McDonalds